I have come to realize that Satipatthana is something special and I consider myself very fortunate to have done this course. In terms of practice, it is no different from the regular Vippassana course, but my regular sadhana post Satipatthana seems to have become so much deeper and intense as compared to earlier. Well strictly speaking, it should not matter as we should observe it as just another sensation and continue being equanimous. True, no doubt about that, but this whole change is such a pleasant experience that I cant help but mention it.
Earlier, the 1 hour Adhithana sittings itself was quite a task to accomplish, now with the help of Bunty and Abu, we have been successfully sitting for 2 hour Adhithanas on weekends. If you are getting used to the 1 hour sittings and are able to experience anichya, its time to push your limits by sitting for 2 hours and break loads of karma. Not only will the wisdom of anichya get permanently established into your psyche, your will power too will increase many fold. Also, one will find that quite naturally the equanimity which was earlier restricted to just sadhana periods will start manifesting into your daily life almost unknowingly :).
Atapi Sampejano Satima
Thats the goal!