Hi,
I dont see Isha Kriya and Vipassana as clashing techniques. They are both wonderful techniques but different in many ways. Vipassana is a way of purifying the self through Gyan or intellect, Isha does the same through Kriya or life energy. Either way, the goal is the same. Its just that one should choose whichever one finds more interesting. If one can devote enough time to practice both techniques together, then nothing like it. One can get the essence of both techniques and definitely progress much faster. But practice is the key :)

## No clashes

Hi,

I dont see Isha Kriya and Vipassana as clashing techniques. They are both wonderful techniques but different in many ways. Vipassana is a way of purifying the self through

Gyanorintellect, Isha does the same throughKriyaorlife energy. Either way, the goal is the same. Its just that one should choose whichever one finds more interesting. If one can devote enough time to practice both techniques together, then nothing like it. One can get the essence of both techniques and definitely progress much faster. But practice is the key :)