Reply to comment

Your views on Isha and Vipassana

I like your postings here. I've been doing ISHA kriya for couple of years. I've astha TV and I heard Goenka ji several times. And based on his teachings ( focus on breath), I started doing it on my own. I do it daily for 2 hours before I do Kriya. I feel much better after watching breath. I was wondering if I should explore vipassana as well.
What is your take. I feel vibrations all over my body after breath watching and feel so good and want to give it (Vipassana). Please share your views.


  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

This question is for testing whether you are a human visitor and to prevent automated spam submissions.